Asked by: Cancio Saklani
asked in category: General Last Updated: 25th May, 2020

How many calories are in a cup of cooked rolled oats?

Nutrition Facts
Calories 166(695 kJ)
Total Carbohydrate28.1 g9%
Dietary Fiber4 g16%
Sugars0.6 g
Protein5.9 g

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Accordingly, how many calories are in a cup of rolled oats?

Nutrition Facts

Calories 150(627 kJ)
Dietary Fiber4 g16%
Sugars1 g
Protein5 g
Calcium0 mg

Secondly, how many calories are in cooked oatmeal with water? The nutrition facts for 3.5 ounces (100 grams) of raw oats are ( 5 ): Calories: 389. Water: 8% Protein: 16.9 grams.

Similarly, you may ask, how many calories are in rolled oats?

379 Calories (per 100 g) per 100 g

Do oats lose nutrition when cooked?

Normal cooking takes little away from oats. In fact, cooking helps release some nutrients that your body can't extract from raw oats. If you enjoy raw oats moistened with water, by all means eat them that way.

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